About the Author
RUDI MARASHLIAN is an American College of Sports Medicine Health and Fitness Specialist and Exercise is Medicine practitioner. He is a graduate of the number one exercise science course of the University of New South Wales in Australia and has been training and coaching people professionally since the eighties.
Rudi’s training philosophy is, ‘The only real way to help anyone long term is to empower them through education, coaching and practice of correct and workable fitness basics. Train smart then train hard and use gradual steps to get there.’ He is the author of Fit Lean Healthy, 8 Simple Steps. You can contact Rudi via his website, www.gofitnow.com, he is happy to hear from anyone who wants to get more out of life through fitness.
TRACEY MARASHLIAN is an American College of Sports Medicine Certified Personal Trainer and has been involved in the fitness industry for over two decades. She writes leading-edge fitness articles professionally for local gyms and fitness blogs and runs a successful personal training business in Los Angeles with her business partner and husband, Rudi. She specializes in training women and helping them take charge of their bodies.